Understanding Lactate Threshold The lactate threshold is a pivotal concept in endurance sports, serving as a key indicator of an athlete’s ability to sustain high-intensity efforts. It refers to the exercise intensity at which lactate—a byproduct of anaerobic metabolism—begins[…]
Overview of Swim Strokes Swimming is a sport rich with a variety of swim strokes, each with unique swimming techniques and essential stroke mechanics to master. The primary strokes include freestyle, backstroke, breaststroke, and butterfly. Each of these strokes[…]
Advanced Technique Refinement Prioritising open water swimming techniques can significantly improve your performance and efficiency. The key elements of stroke technique include maintaining a balanced body position and developing efficient breathing patterns. Unlike in pool swimming, open water requires[…]
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