Overview of Wearable Technology in Fitness Wearable technology has significantly transformed the fitness industry by providing new ways to track and enhance one’s physical health. Initially, these devices focused primarily on basic fitness tracking such as step counting and[…]
Understanding Delayed Onset Muscle Soreness Delayed Onset Muscle Soreness (DOMS) is a common experience for many following intense physical activity. But what exactly causes this aching pain? DOMS typically occurs 12-24 hours post-exercise, peaking around 48 hours, due to[…]
Understanding Muscle Fiber Types Muscles are composed of different muscle fiber types that play key roles in physical performance. Broadly, these fibers are categorized into slow-twitch fibers and fast-twitch fibers, each with distinct characteristics and functions. Slow-twitch fibers, also[…]
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